Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes | Medium-high-intensity
Abbs Butts and Thighs (ABT’s) is a crowd favourite. This class is instructor led and designed to target the lower body and core, focusing on different large muscle groups and creating time under tension.
45 minutes | High-intensity
BOXFIT is a instructor led high-intensity cardio workout based on boxing techniques using gloves and pad work. Suitable for all levels, this non-contact workout will you improve your agility, strength and overall fitness.
45 minutes | All levels
Nifty Fifties is an instructor led class that that is a combination of functional exercises, strength training and light cardiovascular
exercises designed for 50 plus!
45 minutes | High-intensity
A high intensity cardio filled classes, with minimal rest! It will leave you with those amazing post workout endorphins.
45 minutes | All levels
A combination of slow movements and strength exercises to help with muscle growth, balance and coordination. This is an instructor led group exercise class.
45 minutes | Medium-high-intensity
Is an instructor led group class designed to tone every part of your body whilst working your mind and muscle connection. With separate exercises designed to target the lower body, upper body, and core.
45 minutes | All levels
Teen gym is a supervised hour within the gym for teens aged 12 up to and including 16 years old.
45 minutes | All levels
A combination of slow movements and strength exercises to help with muscle growth, balance and coordination. This is an instructor led group exercise class.
45 minutes | All levels
Nifty Fifties is an instructor led group class that that is a combination of functional exercises, strength training and light cardiovascular exercises designed for 50 plus!
45 minutes | Medium-high-intensity
Is an instructor led group class designed to tone every part of your body whilst working your mind and muscle connection. With separate exercises designed to target the lower body, upper body, and core.
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
A cardio-based martial arts-inspired workout that combines moves from various disciplines, such as karate, boxing, taekwondo, and Muay Thai, to improve cardiovascular health and coordination.
A high-energy cardio workout that combines athletic movements, such as running, jumping, and lunging, with strength and stabilisation exercises to improve overall fitness and burn calories.
A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.
Improves cardiovascular fitness, increases speed, and maximises calorie burn. Utilises a variety of bodyweight exercises.
Builds lean muscle and rapidly improves overall strength. A strength-focused HIIT workout.
Develops athleticism, explosive
power, and speed. A plyometric-based workout designed to help you perform like an athlete.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.